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Shanie Ryan December 13, 2020

Breast Feeding for first time Mama’s

So many of you asked for this blog post instalment, but I was VERY reluctant to speak about such a personal and important part of my journey as a new mummy until I felt like I had personally nailed it and could speak from experience. Let me start by saying, i’ve yet to speak to a new mum who has found breastfeeding a walk in the park, so if you are having any difficulty no matter how big or small then please know that you are not alone.

From the time I fell pregnant I instinctively knew that I wanted to exclusively breast feed my baby. I was determined to push past any problems to ensure that me and my baby could have a positive bonding feeding experience. So I think that is a good place to start, I believe having that time during pregnancy to read about breastfeeding from the experts and tapping into real life experiences from other mums online, allowed me to be mentally prepared for the potential problems with breastfeeding before the birth and the baby blues kicked in. Doing my research allowed me to know exactly what I wanted for me and my son and to be firm in my determination to make it happen. I also made a promise to myself to never quit breastfeeding on a bad day.

During my personal breast feeding experience we tackled an undiagnosed double anterior tongue tie 100% which is basically the worst type of tongue tie he could have. We tackled nipple thrush; which is quite simply as painful as child birth, and we continue to tackle reflux. I have to be authentic here and tell you that the first 3 months of breastfeeding were really tough at times. There were moments that my nipples were so painful that I would procrastinate in feeding him even when he was crying for food. It was so I could try to psych myself up for the 20 minutes of complete agony ahead. BUT… I am pleased to share that right now I am having the most wonderful bonding experience with my son, and I am loving every moment of nourishing his little body with my breast milk. I am also pleased to report that I am pain free.

So with that said, I wanted to share my quick guide to breastfeeding having now survived everything that could go wrong… going wrong!

"Do Your Research"

Thanks to lockdown 1.0 I had plenty of time to “read the baby books”. So when it came to breastfeeding I chose a book that has been around since 2009 and continues to receive great reviews. It is written by author and midwife Ina May Gaskin and it is based on decades of her experience in caring for pregnant women, mothers, and babies. The book covers helpful advice, medical facts, and real-life stories that will help you understand how to breastfeed successfully and how you can use it to more deeply connect with your baby and your own body. It also covered subjects such as weaning and breastfeeding challenges along with how to overcome them. This book gave me confidence going into breastfeeding which I believe is half the battle already won.

I also used Instagram and blogs not too dis-similar to this one to tap into other new mums experiences. I didn’t want to go into this believing it was all going to be a fairy tale bonding session, I wanted to be realistic.

"GET A LACTATION CONSULTANT ON SPEED DIAL"

Let me just begin by saying that lactation consultants are worth every single penny spent on them! Now i’ve cleared that up, let me share with you exactly why I make that statement.

Within 24 hours of River being born I spotted what I suspected was a tongue tie. Whilst in hospital I flagged my concerns with the midwife on the ward, the midwife who did his 9 point check and also with the on site breast feeding “expert”. Every single person who checked him said he did not have a tongue tie, he was latching well and appeared to be feeding sufficiently so there were no concerns. My motherly instincts were simply brushed aside. Fast forward one week, at this point my nipples had become sensitive, red, cracked and sore, so when I was back in hospital to deal with some post birth complications I asked one of the midwives to check him, once again I received the exact same response. Fast forward another two weeks… my nipples have turned white in colour, there is a weird flaming pattern on my areola, it is literally painful to wear a bra and to shower and I am wincing every time River latched. To be quite honest, I was dreading every single feed. At this point my partner reminded me that I had actually researched a lactation consultant during pregnancy just in case we needed help, so he insisted that I book an appointment. Katherine Fisher (https://katherinefisher.co.uk/) was an absolute godsend. Within 2 minutes of our arrival she confirmed that not only did River have a tongue tie, he had a double anterior tongue tie that was 100% in its severity. She said it was shameful that so many medical professionals had missed this but that it is sadly a very common story. She said “it is a miracle that either of you are managing to breast feed”. I cannot tell you how relieved I was that someone had diagnosed the problem and could instantly help us. Tongue tie is extremely common and occurs in approximately 11% of newborn babies. The NHS lists all of the signs to look out for and confirms that not only can tongue tie cause problems with breast feeding but it can also cause problems with eating certain foods and speech problems later on in your child’s life. (https://www.nhs.uk/conditions/tongue-tie/)

Depending on who you speak with there may be denial that tongue tie causes speech issues, but it is listed as a concern on the NHS website and plenty of people from our parents generation will claim that a speech problem was eventually linked to an undiagnosed tongue tie.

Katherine snipped Rivers tongue tie on the spot, within seconds I noticed the difference. Previously Rivers average feed time was 45 – 60 minutes long, following the procedure he did a full feed in 15 minutes. He was so much happier in himself and it was so cute watching him discover his tongue being able to move and poke out for the first time. I genuinely would recommend that every parent with even the slightest suspicion that their baby might have a tongue tie get it checked out by a trained lactation consultant, Midwives and post natal healthcare professionals are sadly not trained in tongue tie diagnoses or treatment hence why so many get missed. Trust me going private is worth every penny! The NHS does have a referral system but that can take up to 8 weeks and they will only treat baby if the baby cannot feed because of it, sadly there seems to be less concern for mothers comfort or potential future speech issues within the NHS.

"WHY DOES NOBODY TELL YOU ABOUT NIPPLE THRUSH?"

Itchy or burning nipples that appear fiery red, shiny, flaky, and/or have a rash with tiny blisters.
Discolouration of the nipples – turning bright red or completely white.
Cracked nipples.
Shooting pains in the breast tissue during or after feedings.
Intense nipple or deep breast pain that is not improved with better latch-on and positioning.

These are all common symptoms of nipple thrush… firstly breast feeding is NOT supposed to be painful, however if nobody talks about nipple thrush how are we to know to look out for it! It is also worth mentioning that most of the mama’s I have spoken with who’s little ones had a tongue tie, also experienced nipple thrush! Perhaps connected???

Again hooray for my lactation consultant! As soon as she had diagnosed River’s nipple thrush she asked to see my nipples… Instantly she said ” oh you poor thing, you must be in agony, does it hurt to shower?”

“Ermmm yes it bloody hurt to shower, everything hurt my nipples, even the sheets in bed” I said.

Following my diagnosis, I wondered how on earth did I not know about this and it became apparent that it was because non of my mummy friends ever spoke about it. It was not that some of them hadn’t experienced it. I think the word “thrush” just doesn’t sound nice does it? so therefore people don’t speak about it. I mean I get it, before I became pregnant, I had never ever had thrush in my life. Then boom, i’m pregnant and I get vaginal thrush, then I give birth and its oral and nipple thrush! I was horrified at first, but then I though f*#k it! Its not my fault, its a yeast problem not a STI for goodness sake Lol.

Treatment was simple, oral drops for River and Nipple cream for me, however it is HIGHLY contagious so River and I kept passing it back and forth until eventually I returned to the doctor for an an anti fungal tablet ‘Fluconazole’ prescription which cleared the problem in 2 weeks. I will be honest nipple thrush is a ball ache and it hurts like hell so the earlier you get treatment the better. A friend of mine waited and tried the holistic natural remedy approach at first but it sadly didn’t work for her and she resorted to the tablets just like I did.

Here is a little run down of my nipple thrush saviours…

Nipple Shields – These helped when it became far to painful ( however make sure you wash them in boiling water as only hot can kill a fungal infection)

Nipple cream – I used Lansinoh nipple balm, this was great to sooth the nipples during feeds as you must remove the fungal cream during feeds.

Silky PJ’s – At night a silky texture was the least irritating to my nipples .

Support & Encouragement – Don’t underestimate the power of the support of your partner, mum or a friend to keep going. This pain will pass, so whatever you do, don’t quit on a bad day!

"Pumping is a full time job!"

Now that my breastfeeding experience is so much more enjoyable, and now that I am no longer going through the wars so to speak, I can truly say that I love breastfeeding. I enjoy the time bonding with my son, I cherish our connection and I LOVE the way his little eyes look deep into mine when he is feeding. But the problem is when he isn’t near me I need to bloody pump. Pumping is NOT rewarding people! Its boring, it is time consuming, and the set up / clean up is a mission in itself. I write this as I sit in my dressing room at QVC after spending the first night away from my 4 month old baby, I still have 10 hours left at work and i’ve already had to pump 6 times (*Rolls eyes).

Being self employed I needed to be able to pump quite soon after birth so I decided to explore the wonderful world of breast pumps to establish what would work for me and my lifestyle. I think this is definitely the key to choosing a breast pump… when do you need to pump, at home? whilst driving? at work? only when you look at your lifestyle do I truly believe that you can pick the correct pump for you.

After reviewing TONNES of breast pumps, I settled on two different ones….

The Elvie Double Breast Pump – £449.00

This is a revolutionary new to the market product that allows women to pump discreetly and quietly. Im talking you can pump at your desk or whilst filling your car with petrol and no one would know kind of discreet. Its completely quiet, and fits snuggly into your bra. No wires, no tubes and no bottles hanging from your chest like you belong in a dairy farm. Its all connected to an app on your phone, is USB chargeable as well so thats a super useful feature. I am currently using this now whilst working at QVC, it is perfect to use with a cold water steriliser as well ( I use the Milton one £12.99 from Amazon).

What is included:

2 Hubs
4 Bottles (5oz/150ml, BPA free)
2 Breast Shield (24mm)
2 Breast Shield (28mm)
4 Valves
4 Spouts
4 Seals
4 Storage Lids
4 Bra Adjusters
2 USB Charging Cables
2 Carry Bags
Instructions for Use

Medela Freestyle Flex 2 Phase Double Breast Pump – £349.99

This brand is one of the most highly awarded brands in the market. This electric breast pump is perfect for pumping at home or in a private space. It produces an outstanding 11% more milk than any other pump on the market due to its technology that very closely mimics the suckling of a real baby. Its not as quiet or discreet at the Elvie but in terms of being effective this is your best friend. This is my at home breast pump, when it doesn’t matter how I look (Thank god as I look like I belong in a dairy farm when using this pump Lol), but it is great for getting a lot of milk very quickly (10-15 minutes max).

What is included: 1 x Freestyle Flex™ double electric breast pump
2 x Medela PersonalFit Flex™ breast shield size 21 mm
2 x Medela PersonalFit Flex™ breast shield size 24 mm
2 x Medela PersonalFit Flex™ connector
1 x tubing
4 x 150 ml breast milk bottle
4 x lid
2 x bottle stand
1 x power adaptor with USB cable
1 x carry bag
1 x cooler with cooler element

The reason I opted for both is I wanted the Elvie for work purposes such as pumping in the dressing room at QVC where I would rather use the discreet option, however when at home the Medela was my top choice to ensure my pumping time is the most effective and I am getting the most milk possible for baby.

So there you have it, we have covered, breast feeding prep, tongue tie, nipple thrush, and pumping. Breast feeding is a personal choice, it isn’t easy but no one ever told me it would be. Most women quit within the first 8 weeks of breast feeding and having experienced the worst of it I completely understand why. However, I know that with a little support, lots more open conversations around it and by managing a new mummies expectations a lot more ladies would be likely to stick with it for longer. If I am honest it took 3 months for me to settle into breast feeding and to really begin to actually enjoy it, but trust me it is definitely worth the wait!

Much Love

Shanie xXx

Follow me on Instagram @Shanie_Ryan for the latest on my new mummy journey!

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Shanie Ryan October 4, 2020

My Birth Story

If you follow me on Instagram (@Shanie_Ryan) you will know I have just uploaded some of the realist, raw and personal images that I will ever post… They are the images of my birth story.

I decided that I couldn’t share so much of my pregnancy with you all via my social media and blog to then just ignore birth, and not talk about the labour especially when so many of you have reached out to me asking about my birth story…

I also thought it was important to reassure all of the pregnant ‘mummy’s to be’ out there that despite Covid 19 and all of the restrictions that remain in place around birth partners, that the midwives are going above & beyond to ensure your birth experience is not far from the normal experience. I can tell you that my midwives were amazing from start to finish and seemed to think the restrictions still being in place were ridiculous. They we’re very flexible with the “rules” so do try not to worry.

My little boy River was 4 weeks old yesterday, so I decided it was time to watch back my birth video. What an amazing experience to be able to re-live it, to watch it back, and to recall what happened, it really helped me to process my birth story. It helped me to feel proud of myself for getting through it without screaming the entire place down and to enjoy the moment he was born again only this time without the discomfort Lol.

Rivers Birth Story;
Location: East Surrey Hospital Birthing Centre.

Pain Relief: Gas & Air

Birth: Instrumental Ventouse Delivery

Labour Time: 12 Hours.

So firstly, let me just say that I look back on my labour and birth as a positive experience, but that is not to say it wasn’t hard nor did it all go to plan!
Overall I had 80% of the experience I had wished for and included in my birth plan. The reason I feel that despite needing intervention during my birth, I still had a positive birth experience was because I took the time to create a detailed seven page birth preferences document that covered every scenario. I insisted that my care providers had read and understood what I needed to feel safe and supported during my labour. My fiance Tony had also studied the document and knew exactly what I was hoping for and therefore he was very vocal and controlled the room on my behalf.

I went into labour at 5am. It started when I woke up to a bad tummy ache, (I had a spicy Indian the night before, so my first thought it was just the food) so I emptied my bowels completely. 15 minutes later I needed the bathroom again and noticed that my mucus plug had come out (also known as your bloody show). At that point I then realised my tummy ache was in fact the start of my labour. I started timing my contractions on the Freya App and after an hour bouncing on my birthing ball in the kitchen I woke Tony up to let him know that I was in labour. Within 2 hours of me waking up the app told me it was time to go to the hospital. My contractions definitely became more frequent and much stronger quite quickly and I had started being very sick (which was unexpected and weirdly like a form of pain relief). Once we got to hospital my waters started to trickle as I was walking up the stairs to the birthing suite. As soon as I arrived I was taken straight into the birthing pool and was given gas and air to help with the surges. On arrival at the hospital I was told I was already 5 cm dilated, I couldn’t believe I was in established labour after only 3 hours! A quick 6 hours total labouring and I had gone from 0-10cm. This entire experience was calm, focused, intense and intimate; with my midwife being present but not intrusive. Tony was a constant voice of encouragement, reminding me of my positive affirmations, massaging my back, and keeping me hydrated.

Labouring is intense and you’ve got to dig deep, its important to remain positive and to keep focused on the fact that every surge brings you closer to meeting your baby. If you can do that you get through it positively, it’s mother nature and time evaporates when you are in labour so when people talk about how long there labour was it never actually feels that long when you are living it. Looking back I enjoyed the labour experience it was almost out of body and quite a spiritual experience, the gas and air was so helpful as was the hot water of the birthing pool. Tony put some of my yoga music on in the background and laid out some battery operated candles to create an environment that I would find relaxing.

Once I got to 10cm dilated I felt ready to push, its like a feeling of baring down that can’t be ignored so my midwife told me to go with it. After such a rapid labour, I genuinely thought that I would have delivered him within an hour of pushing maximum (so did my midwife for that matter). However, after 2 hours of pushing he was still not with us which I was beginning to worry about and also to get frustrated with. For a moment I began to doubt myself, maybe I wasn’t pushing correctly? Maybe I wasn’t pushing hard enough? But Tony & my midwife continued to reassure me that I was doing a great job. It turned out that his head was stuck just a couple of cm from the exit. The midwives were concerned that I had been pushing for quite some time and were worried that I was getting exhausted and advised I should accept help getting him out. But as he was absolutely fine in terms of his heart rate and wasn’t in distress I decided to keep going and to try to deliver him naturally! This is where it was good to remind myself and to feel that I was in control of both my body and my baby and no one could force me to accept help if I didn’t want it, it was ultimately my choice. I am a pretty determined person, so my determination to push ended up at a very long 4 hours 40 minutes of pushing (which tells you if you put your mind to it you can literally push your body to its limits). But, after that amount of time I had to admit that I had absolutely had enough, especially after the empty bowls and vomiting situation, I literally had no fuel left in the tank to give me energy to keep going. After four hours of pushing they realised that his head being stuck was now a real problem and was preventing him from being born so the doctor came and tried to manually turn his head straight as I pushed so he could make it past my pelvis. However, his head kept going back (he actually sleeps with his head turned to the right like this so we get it now 🤷🏽‍♀️) .

In the end, Tony and I agreed that it simply wasn’t fair on me to keep trying. I was utterly spent, I was actually starting to go a little loopy and I was now causing damage to my pelvic floor and bladder from pushing for so long. We eventually agreed to put my wellbeing and physical health first, so we agreed to go ahead with the episiotomy and ventouse suction cup delivery.

Now, I won’t lie this wasn’t pleasant, I cant describe the feeling so I wont try but it was the only time I really let out a scream but, it was in fact over in less than 15 minutes and once they placed him on my chest I didn’t care about anything else but meeting my baby and all was forgotten.
My doctor & my midwives told us that they had never ever carried out an instrumental delivery in the birthing centre before. However, when they asked me to move to the labour ward I got so upset about having to move to a different, brightly lit, sterile environment that they decided to put my wellbeing first and made the call to move the equipment needed to me instead.
This flexibility meant that despite my birth not going entirely to plan and ending up with instrumental intervention, they allowed me to keep my calm environment consistent helping me to feel safe even when things got difficult.

Despite needing stitches once River arrived my care providers quietly slipped away and allowed me my “golden hour” of skin to to skin to bond with my baby. He latched onto my breast within 20 minutes of being born, before having one hour of skin to skin with Tony whilst I had stitches ect.

My labour & birth was a grand total of 12 hours from start to finish, it was a long one but my beautiful boy is here safely so it was totally worth it and we have already decided we will do it again so it couldn’t of been too bad Lol.

ADVICE…

Rest in between surges ie; close your eyes, be quiet almost take mini naps.
Drink LOADS of water even if you don’t feel like it, I couldn’t eat at all during labour, I vomited 20-30 times but Tony made me drink 4 litres of water in total and a bottle of iced tea for sugar and the midwives were very happy I managed to stay so hydrated despite the sickness.

Take a handheld electric fan with you, after two hours of pushing I got quite hot and bothered. Tony holding the fan on me was a godsend.

Say yes to the catheter to drain your bladder during labour if you can’t pee, it doesn’t hurt and it helps create space for baby to move down the birth canal.

Dextrose tablets helped with energy when I couldn’t eat . During labour move around lots. I got out the pool, I sat on the toilet, I was on all fours, slow dancing with Tony felt good and then being on my back propped up. Just keep changing it up when ever the midwife suggests it.

Put music on that you like or helps you remain calm. You won’t hear it, but weirdly the background noise helps you zone out. Get yourself a tens machine for early labour!

Take a pillow from home, hospital pillows suck and when you get into bed following delivery you will want to be comfortable for cuddles.

To put your mind at rest, despite covid I had an incredible team of care providers. They did everything normally with a mask added in. They didn’t make my partner wear a mask in the room and they let him bond with us for 8 hours after delivery. River and I were kept in over night and discharged 10pm the following day but I felt safe and cared for even when my partner left. On that note, I want to say a huge thank you to Jo & Cristy my amazing midwives from East Surrey Hospital for taking incredible care of me and baby River, also to Dr Radwah who delivered him safely and moved the theatre to the birthing suite for the first time in her career for me.

The fourth trimester is feeling a little harder than the birth tbh, mostly as my body is so tired from over 4 hours pushing and the episiotomy and rectal healing from pushing. Recovery has been hard, slow and undignified. But being a new mummy is rewarding and he is breast feeding amazingly despite his little tongue tie which keeps my spirits up. Make sure you check back for my fourth trimester blog post in the near future where I will get into all the ‘post birth stuff’ in more detail.

Mama’s to be… You’ve got this, I promise! My best advice is be prepared, do your pelvic floor exercises and write a detailed birth preferences document for your partner and your midwives and please don’t worry, your going to meet your baby and that is all that matters in the end.

Love Shanie & Baby River xXx

RIVER james ryan SINCLAIR
16/08/2020
7lbs 3

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Shanie Ryan September 27, 2020

Third Trimester

For me personally the third trimester was the hardest of the three. I think this is mostly because I finally felt like I needed to slow down a bit and I am definitely not a “slow down and take it easy” kinda gal!

To be honest I really put up a good fight against slowing down, but at 30 weeks the tiredness you experience during the first trimester can really kick back in and force you to take a minute.

I used all my willpower to continue my work outs 2-3 times per week until I was 39 weeks pregnant, reducing the intensity down to doing long walks mixed with yoga classes and low impact hit training for the final two weeks. But this would often be all I could manage in a day and I would end up sitting in the sun with an iced coffee and a good book for the rest of the day. On the days I didn’t train I would tackle a little house work to get myself moving instead.

BRING ON THE Third trimester SYMPTOMS!

If you have escaped any major symptoms so far then you are one lucky lady… but brace yourself! Even though I had such an enjoyable pregnancy from start to finish and rarely complained, I did turn into a bit of a “Moaning Mertle” from 35 weeks pregnant onwards. There is no way you can grow a tiny human to full term and not really start to ‘feel it’ in the final month or two. But I genuinely really enjoyed seeing my bump get bigger, and feeling my baby’s kicks getting stronger.

Here are a few symptoms that affected me personally during my third trimester…

Heart Burn – Now I did mention this symptom during my second trimester blog post but it can ramp up further during the final trimester and that is what happened to me. I really had to pay attention to what I was eating to avoid it flaring up.
Rib pain – This was the only symptom that really got me down. Baby River’s feet were tucked up like a little buddha underneath my ribs, so therefore my ribs had to move out of the way and widen quite significantly as he grew. This caused a constantly strong dull ache in my ribs followed by sharp pain that could go on for quite some time when he would wake up for a wriggle. If you suffer from this my advice would be to see a pregnancy specialist chiropractor to help ease the pain. Try using a cold compress on the area to encourage baby to wriggle down away from the cold spot giving you some temporary relief. When it get’s too sore try to get yourself moving, when you move it encourages baby to move too and sometimes that little adjustment makes all the difference. I’m not going to lie, rib pain is super jarring to deal with but as soon as River was born the pain was instantly gone and it was all worth while
Piles – For some reason I got really worried about this happening to me during pregnancy. I think because I had heard that the only way to get rid of piles is to have an operation, therefore the recovery would be out of my control. Full transparency; I have one fookin bastard pile that I noticed at around 37 weeks pregnant! No, I’m not happy about it Lol, but I can live with it, it doesn’t bother me at all and me and Tony laugh about it as I was so determined not to get them.
Back Ache – It is no surprise that with carrying around an extra stone or two your back will begin to twinge or ache on a daily basis. Mine hurt the most when I was in the car driving or sitting in the same spot for too long. Tony treated me to an awesome electric massage machine that really helped relieve some of the tension. Perhaps you could treat yourself to a pregnancy massage to help with the problem and also to give yourself some “me time” in the run up to your little one’s arrival.
Thrush – So this was a new one for me, pre pregnancy I had never once suffered with thrush however during my third trimester I had it twice. This is caused by hormonal changes and is easily treatable with over the counter creams. But be wary you can pass it onto your partner so no sexy time until it has gone. To be on the safe side both of you should use the treatment.
Constipation – I mean isn’t this list just dreamy Lol … Yep so this one wasn’t ideal, when everyone tells you that pushing a baby out is like pushing out a huge poo and you start to struggle to do that you genuinely start to panic. I mean how am I going to push a baby out when I can’t even push out a damn poo Lol. For me a big bowl of fruit would do the trick, failing that prune juice is tried and tested!

These were my personal list of third trimester pains in the ass (literally). But the third trimester can come with many other symptoms such as swelling, head aches, stretch marks, urine infections, oily & spotty skin, dizzyness, trouble sleeping.

I think with this phase of pregnancy yes the symptoms start to ramp up, but the thing that made it all okay was that I was on the home stretch. I wasn’t that far from meeting my little bean. I kept reminding myself to try to enjoy the slower pace whilst I could, even if slowing down isn’t my normal vibe.

pelvic floor training

Pelvic floor training was something I took very seriously during pregnancy. At 8 weeks pregnant I went to see a women’s physiotherapist to get an assessment on the strength of my pelvic floor and a measurement for my abdominal muscles. This allowed me to know exactly where my pelvic floor strength was at as a starting point. I really upped the regularity of my exercises during my third trimester. Both my mum & my aunt suffered with post birth bladder problems and it played on my mind heavily during my pregnancy so I did my best to avoid the same fate. I started off with gently focusing on my pelvic floor more during my yoga classes. Then I started doing a daily squeeze workout, but to be honest I would often forget to do it! However, just before lockdown I went to ‘The Baby Show’ in London where I discovered a new brand called Elvie; they make breast pumps and also pelvic floor trainers. The pelvic floor trainer is genius and it worked really well for me. It a small soft egg that you insert into your vagina, it connects to an app on your phone that takes you through a 5 minute work out that gets harder over time as you built strength and control. It logs your progress on the app so that you can track how you are doing. It was great for me as I would take the time to go somewhere private and quiet to do my work outs without distraction, where as before when I was just doing my squeezes randomly throughout the day it would often end up with me being distracted or not completing my pelvic floor training goal. Instead I would end up answering that whatssap message or forgetting I was even doing it.

I would say my pelvic floor was very strong towards the end of my pregnancy, tracking my progress allowed me to be confident I had prepared enough for delivering my baby. But, due my long pushing phase during birth, unfortunately it still caused some damage to my pelvic floor and bladder. I cant imagine what state I would be in had I not done any work at all on my pelvic floor during pregnancy.

PREGNANCY PHOTOSHOOT

The third trimester is definitely the time to embrace the bump! The female body is absolutely incredible… I loved the experience of watching my belly grow week by week and I was in awe of seeing my baby poke his little limbs out through my skin for a stretch every day. I was very keen to have a pregnancy photoshoot at around 37 weeks when my bump was a good size and I still felt a little sexy and hadn’t quite hit the “feeling like a whale” stage yet. I booked my first shoot with Anna Fowler as she is a photographer who’s work I have always admired seeing on Instagram. Then I was blessed enough to have two photographers ask to shoot me as well. The first was Lazara Storm from Zips & Jpegs who captured some amazing images in our home of both me and Tony. Secondly Amanda Akokhia who captured some stunning images for me in her studio. Each shoot had a different look and feel, so I ended up with three separate shoots that I can always look back on remember how special it was to be carrying my son for 9 months and how happy Tony and I were during my pregnancy.

I would definitely recommend booking a professional photoshoot if you can! But if you cant afford it then don’t fret as you can take some beautiful images on your phone these days. Take your time to do your hair and make up properly, find a room at home with great natural light or get out into your garden or a beautiful lavender field and snap away. You can play with floaty fabric with a fan on you, get some underwear pics with you caressing your bump. I promise you, you wont regret documenting this moment in your pregnancy and having pretty images for you to look back on.

The other thing we did to document my bump was a belly cast. Tony and I did it together and we both got really into it, giggled a lot and made a mess, so it was a lovely intimate thing for us to do together. You can order the kits online, they only take about an hour to do and the end result is pretty cool!

Colostrum Harvesting

Whether you intend to breast feed or not it is said that Colostrum harvesting is a must if you want your baby to get that liquid gold goodness and the best start in life. I started harvesting when I was 37 weeks pregnant, it isn’t recommended to do it any sooner as it can induce labour.

I have to say I found this task to be a two man job… and one that Tony and I giggled about the first few times whilst we tried to master the collection technique!

In my personal opinion colostrum harvesting is a must! It contains vital properties that develop your babies immune system and helps to colonise the baby’s gut with healthy bacteria that protect against allergy and disease.

It contains the ideal balance of proteins, fats and micronutrients needed for babies as well as acting as a laxative to help the passing of the first tarry meconium poops!

How to hand express:

To start wash your hands before expressing or you can have a hot shower, a warm bath or apply a warm flannel compress to your breast to help the flow of colostrum.
Get comfy… I would always like to sit on the sofa with a cushion behind my back.
Start with a gentle breast massage, stroking from the back of your breast towards the nipple to encourage the let-down reflex.
Next you will put your thumb above the nipple and your first few fingers below the nipple. You will be cupping the breast in a ‘C’ shape.
With your thumb and fingers, feel a few centimetres back from the nipple.
Press back towards your chest, then compress (press your fingers together), and release.I would also get successful production from giving a gentle squeeze either side of my nipple.
Repeat this process, building up a rhythm. Press, compress, release.
Get your partner to collect the colostrum using a sterile syringe (Amazon).
Next store them in the freezer ready for taking them to the hospital with you when you go into labour.
You tube has plenty of useful videos demonstrating this technique in more detail so have a look online.

I’m not going to lie it feels super time consuming for not much reward! On some days it would take me 40 minutes just to produce 0.3 mls. However, once River was born on days one to three, I continued to hand express colostrum in between feeds and at this point I was filling the syringe to the top which was a lot more rewarding. We took five syringes from the freezer to the hospital with us when I went into labour. Tony gave them to River whilst I was getting some post birth medical attention, so they really came in handy. Overall my advice is persevere with the colostrum harvesting and anything you can collect is amazing for your baby so it is totally worth it.

GET POSITIVE!

The third trimester is when shit gets real and you start to think to yourself “Holy shit i’ve actually got to get this baby out of my body”. This happened to me when we had around 8 weeks to go. This can be quite an overwhelming thought and fear can take a hold of you real quick! Try not to spiral out of control, in fact I actively did the opposite. I took control of my fear and I was pro-actively and deliberately positive.

I watched positive birth videos on Instagram, read my birth plan with Tony, I practiced my hypnobirthing breathing techniques, did some yoga and meditation. But one of my biggest tips is… print off some of your favourite birth affirmations and stick them onto your fridge door so that you see them every single day. Just reading those reassuring and positive little quotes every time I popped to the fridge (which was often Lol) helped me to feel more prepared on a subconscious level. I also put a print out in my hospital bag and during labour whenever I said something a little negative such as “I cant do this” Tony would reply with the appropriate affirmation to steer me back on track. It turned out he had also been learning them from seeing them on the fridge and he was equipped to help me stay focused and positive on the day.

So there you have it my personal experience of the third trimester! Some of the other things I did whilst in the last few months of my pregnancy were…

Organising my “new mum wardrobe”. It occurred to me that the clothes that worked for my bump weren’t necessarily the clothes that worked for breast feeding. So, in my last few weeks I started packing away my non breast feeding friendly clothing and putting it into storage making room for any garments that had easy access to the boobies!

Tony and I ensured we got in a few date nights and I arranged catch up brunches and lunches with my close friends and family. I figured it would be a good idea to ensure I was up to date with all my nearest and dearest lives whilst I could still give them my full attention. I know from experience when my friends have had babies that it is pretty difficult to have a fully focused conversation over lunch with a demanding newborn in attendance.

Next Sunday I will be uploading the blog post many of you have DM’d me about… My birth story. So check back Sunday lunch time!

Shanie Xx

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Shanie Ryan August 16, 2020

Hospital Bag Check List

I wasn’t actually planning on writing another blog post until after my little boys arrival but today is his due date and several of you have reached out via Instagram asking for this post so I figured no harm in keeping myself busy seeing as he clearly doesn’t feel like showing up on time Lol!

Let’s talk packing the old hospital bag….

Regardless of whether you are planning to give birth at home or at the hospital I would recommend that you have your hospital bag packed and ready to go from 34 weeks ( I say this as I know two ladies who recently gave birth this early!) If you plan on having a home birth you still may end up changing your mind and going into hospital or needing to go last minute at the advice of your midwife so either way its better to be organised.

In terms of things like maternity PJ’s and nighties I found brands like H&M, Next and Missguided had some good options. In terms of comfy cotton post birth pants I went to Next, but also brought some disposable ones from Amazon for those first few days. When it comes to maternity pads bigger is better according to my friends who have recently had babies. Some even recommended you just go for Tena lady adult nappies and be done with it… I guess there is no point in trying to be dignified at this point. Basically both you and baby are going to be leaving hospital in a nappy! Lol

Mum’s Hospital Bag…

ESSENTIALS:

Birth plan – 2 x Copies in case of a shift change.
Maternity notes
Something to read / watch (if being induced as it can take many hours)
Antibacterial wipes (To wipe down room)
Flip flops for shower or walking around the room.
Hairbands / Hair clip
Swimwear (for birthing pool if needed)
Nightdress / Oversized T shirt for labour
Lip Balm
Snacks & drinks
Glucose tablets for energy

TO SET THE ATMOSPHERE:

Massage oils / Essential oils.
Birthing ball
Small portable diffuser
Battery operated tea lights or fairy lights.
Noise Cancelling headphones
Music
Printed Positive Affirmations

TO HELP WITH LABOUR PAIN:

Flannel – Cold compress
Hot water bottle – (for back pain)
TENS pain relief machine – Take extra batteries and electrode pads.
Handheld fan

POST BIRTH ESSENTIALS:

Your favourite pillow (Soooo Important hospital pillows are crap!)
Neck / Travel pillow (To sit on in the car on the way home.)
Empty Sports / refillable bottle to rinse your vagina when peeing post birth.
Toiletries
Nursing bras x 2
Breast pads
Nipple cream
Arnica tablets
Maternity pads
Nightdress / PJs (open front for Breast feeding) x 2
Dressing gown
Slippers / Fluffy Socks
Dirty clothes bag
Hairbrush
Disposable pants / big pants
Ear plugs & eye mask
Dark coloured old towel
Fresh towel for shower
Going home outfit (Something loose)
Phone Charger

Baby’s Hospital Bag…

Car seat
Socks / Booties x1
Hat x1
Muslins x3
Sleep suits x 5
Vests x5
Going home outfit
Baby blanket x1
Scratch mitts x2
Nappies x 1 pack (They use 10 nappies per day)
Nappy sacks
Nappy cream / balm
Water wipes
Cotton wool balls
Small tub of pure olive oil.
Formula (if not breastfeeding)
Bottles x 2 (if not breast feeding)

Birth Partners Bag…

Water spray to cool down / refresh
Change of clothes
Deodorant / Toothbrush
Contraction timer / app
Phone & Charger
Camera
Snacks / drinks
PJs (in case end up staying) – ( Sadly not relevant during in Covid 19)
Change for parking / vending machines

There you have it, a simple easy to follow guide as to what I would recommend you put into your hospital bag. However, there is bound to be a few things that need to be added to the bag last minute. So what I decided was to do a “Things to be added” list which I printed off and stuck to the fridge so that Tony can literally follow the list and throw it all in when the time comes without asking me what I need mid labour and getting yelled at!

As always do let me know if this post has been helpful, and let me know what other posts you would like to see. Just drop me a DM on Instagram @Shanie_Ryan as I would love to hear from you!

Love from

Shanie & Bump

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Shanie Ryan August 11, 2020

The Second Trimester

Let’s get into the second trimester….

Hopefully you have now made it through the ickyness of the first trimester and you are starting to see a tiny little bump as a reward for all of the exhaustion of growing your placenta and your little bean.

The second trimester was by far my favourite few months of pregnancy. Once the fog of exhaustion lifted I felt quite like myself again, I had bags of energy, an urge to get organised, my appetite returned and I was back to enjoying my work outs. This time also really represented celebration in sharing our news with friends and family as well as getting organised for our little ones arrival.

Sharing the good news!

I am sure you have heard the general rule of thumb is that it is best not to share your good news until after your 12 week scan has gone ahead and you are reassured that all is good with baby. BUT… I personally think it is a personal choice and you should do what ever is best for you. Tony and I found out we were expecting at just 5 weeks pregnant, but after a brief conversation we had agreed to tell our immediate family at just 8 weeks pregnant. Two reasons prompted this decision; firstly we were approaching Christmas and our families would definitely notice that I wasn’t drinking and secondly if the worst was to happen and something did go wrong with the pregnancy, it would be something that we would want family support with anyway. So for us there was no real point in keeping it a secret. However, we didn’t tell any friends or extended family until after 12 weeks, and I didn’t share the news on social media until after my 20 week scan, so just pick who you tell and when according to what is best for you.

Check out us telling our parents below… (They thought we were taking a family photo Lol)

BOOKING YOUR CLASSES

Now, prior to my entire pregnancy being highjacked by a global pandemic I had the usual first time mum idealistic ideas of hypno-birthing courses, pregnancy yoga classes and Antenatal classes galore! Sadly they all got cancelled when lock down began BUT, prior to that I did get myself organised by signing up to several courses.

When it comes to Antenatal classes you would be surprised how quickly they get booked up, so I would definitely recommend that you book early! Check out what your local hospital has to offer as they often offer either complimentary classes or more affordable options. A friend of mine recommended the ‘Bump & Baby’ antenatal classes (available across London £250.00 per course), the course included infant first aid classes and an afternoon tea with the other parents at the end which I thought would be fun and a nice way to connect with other new parents so we booked onto this instead of the hospital one.

However, my hospital was offering a 4 week hypno-birthing course for just £100, which was cheaper than most out there so we booked ourselves onto this to compliment the Antenatal course. I knew being the closet hippy and yogi that I am, that my birth plan had to include hypno-birthing as a big part of my experience, so for me this was a no brainer.

If you are in your second trimester right now, then the likely hood is that like me, your pregnancy journey has probably been affected by Covid 19 and the above options are not likely to be available to you in person. If so, don’t panic just go digital! Now, I’m not going to pretend its the same because its not, it sucks and you will feel like you have missed out on a part of your pregnancy experience, I know I certainly did, but sometimes you have to make the best out of a bad situation and keep positive especially when you are pregnant.

Tony and I signed up to ‘The positive birth company’ hypno-birthing course. At just £39.00 for the digital pack it covers quite a lot in the easy to watch videos. It also provides you with downloadable content containing helpful tools such as a birth preferences template, audio support materials and printable positive affirmations to name just a few of the helpful downloads.

As for antenatal courses ‘Bump & Baby’ did offer us a digital version of the course but without the afternoon tea, and without the hands on baby first aid course it felt too pricey for just an online option. So we got our money back and instead I simply read what turned out to be one of my favourite books during pregnancy; ‘The Positive birth book’ by Milli Hill. This book covered everything and more that any antenatal course would cover, so save your pennies and get reading instead (Check out my last blog post ‘The new mummy book club’ for more recommended reads)

An essential course for us to partake in was a baby first aid course we signed up to the E Learn Baby first aid course ( https://my.elearnhere.co.uk/courses/mini-first-aid-parents-course/ ) It only took around 2 hours to complete and cost us just £10.00 ! I know… what a bargin and it covered all the basics including choking, burns and CPR.

take care of your second trimester symptoms

As you will know already the first trimester is all exhaustion and feeling less than your best. As much as the second trimester is a welcome relief it does come with its own niggles. For me the biggest one was a common problem called pelvic girdle pain also known as (PGP) or symphysis pubis dysfunction (SPD). It is basically uncomfortable AF and symptoms are caused by a stiffness of your pelvic joints or the joints moving unevenly at either the back or front of your pelvis. The solution for me personally was a visit to a pregnancy specialist chiropractor (https://www.chiropracticbyhand.com/). Polly really helped me out, by ensuring I had great alignment, and relieving my symptoms quite quickly, I also had follow up appointments with her whenever I felt like the niggly pain or aches were returning and by the third trimester I had no pain whatsoever. Another thing that lots of women say works a treat is getting a support belt, I personally didn’t but lots of ladies swear by it. A pregnancy pillow also works for some, however I hated mine and gave it away quite quickly, instead opting for a regular pillow between my knees whilst adjusting to sleeping on my side (Im a front / back sleeper usually). I also kept up with my Zoom yoga classes once a week to help with my stability, strength and alignment being careful not to over extend my body as the relaxin hormones kicked in meaning I was more flexible than usual.

Another thing that I started to experience in the second trimester was heartburn. At times it definitely felt like I was carrying a baby fire breathing dragon over a human child Lol. With heartburn it was all about paying attention, if I ate too late, if I ate anything too spicy or certain foods like peppers would aggravate the heartburn big time. So the key for me was to try to notice what triggered my heartburn and avoid it. I very nearly gave in to Gaviscone once or twice, but I held out and opted for some cold coconut milk instead which always helped soothe the symptoms.

PREGNANCY BRAIN (YES ITS A REAL DAMN THING!)

I gotta admit I genuinely thought that “pregnancy brain” or ‘Baby brain” was a crock of shit, until I got struck down with it BIG TIME! I mean genuinely, overnight I became actually stupid. They say that “Baby brain” refers to memory problems, poor concentration and absent-mindedness… To me personally It felt like half the information my brain was capable of processing got deleted one day and i’m still trying to find it Lol. It was the extreme forgetfulness that surprised me the most. Tony could ask me to do something and within 30 seconds I would be staring into space wondering what it was I was supposed to be doing. Simple words and names would just vanish from my brain, or I would have driven to the shop to buy bread and bananas, then I got there I simply couldn’t remember why I was there so I would come home with milk instead having guessed what it was I was there for Lol. If it wasn’t so ridiculous I would cry but I gotta say it did become quite comical after a while, my fella and my best mate banter me about it all the time, at least it amuses them!

The fact is this is a real thing and from what I have read it is caused by hormones. A recent review of 20 studies assessing more than 700 pregnant and 500 non- pregnant women concluded that general cognitive functioning, memory and executive functioning were significantly poorer in pregnant women. So if you’ve noticed you’ve become a total moron lately then honestly don’t sweat it, its not your fault and i’m just as much of a hot mess as you are!

The solution… write lists! I started keeping a pen and pad by my bed as I tend to remember things before bed. I also made notes in my phone (Granted I then forgot to read the bloody notes, so the pen and paper definitely worked better!)

Exercise

Prior to pregnancy, I was pretty fit and into a good exercise routine that I enjoyed. My average week consisted of boxing, hot yoga & bootcamp and I loved it!

We knew we wanted to try for a baby in 2020 so in the year leading up to it I really tried to get into the best physical shape possible. I wanted to ensure I was fit and healthy going into the journey, also we felt with both of us being healthy it would make it easier for us to fall pregnant in the first place.

I made a decision from the day I found out I was pregnant that I was determined to stay in shape and to stay consistent in my exercise routine, it would be mind over matter all the way. Even in my first trimester when I had zero energy and I felt pretty rough I still showed up to every class… granted some days I really did just go through the motions, on other days when I felt better I would try to push myself a little… but, I always made sure I showed up which I believe was key! But the second trimester is where you can really get back into your training and actually enjoy it. Your energy is up and your bump is small enough not to to interrupt too much with your usual activities. The general rule is you can continue whatever activities you did before you became pregnant, but don’t try something new. You can maintain your existing fitness levels, but don’t try to improve, and you can do almost everything during your second trimester except Ab work such as crunches and sit ups. I would definitely recommend doing a little research on You Tube or booking a session with a pre natal qualified PT for guidance on what is safe and what movements you should avoid.

Now let me keep it real, lockdown could have absolutely obliterated my fitness plans and thrown me off my game plan. But thanks to so many PT’s and fitness programmes going digital and offering free online classes I managed to train 3/4 times per week during my second trimester which not only kept me in good shape, but I genuinely feel like it kept me mentally strong during a challenging time. I actually think its a bit of a blessing, as lets face it with a new born baby its going to be super tough getting to classes so getting into the habit of working out at home with digital support is probably going to be the way forward for me now anyway.

Some of my online recommendations are;

@ResultswithBump & @RWL – Owned by new mummy Lucy Meck & PT Cecilia The website / App provide plenty of workouts as well as nutritional advice for both mummies to be and fitness enthusiasts. This is a paid subscription so keep an eye out for the free trials to decide if its for you or not. [Ad]
@HassanYoga – Hassan is my hot yoga teacher who started his weekly zoom classes during lockdown. It is donation based classes and he has continued them on Friday & Saturday mornings despite lock down being lifted. I love his way of teaching and his energy and flow and did my last class at 39 weeks pregnant.
@CarlyNewson – I love mix and matching Carly’s work outs. You can do them whenever you like and stitch 3-4 of them to together to create a bespoke work out. It is all available for free on her Instagram page or you can join her subscription service for live daily work outs. She offers some pregnancy friendly options if you scroll back to when she was pregnant herself, she has low impact options for those with injuries as well as hardcore workouts too. You can do whatever suits you throughout pregnancy and then up the difficultly when you are ready post partum.

GET ORGANISED

My favourite thing to do in the world is to organise, tidy and declutter! Tony is someone who loves a good DIY project, so the second trimester was that time for us to create the ultimate to do list and get organised. We tackled a massive wardrobe clear out, emptying and decorating the spare room so we could turn it into our babies nursery and we refreshed the decor in the rest of our flat. As I am writing this, I am just two days from my due date. Trust me when I say use your second trimester to tackle these bigger jobs as when you hit the third trimester you really don’t have the same levels of energy or motivation and the belly really just makes everything more difficult.

Another thing to do that takes time, is to get your gift registry started. I thought I would fly through this task but genuinely it takes bloody hours! When selecting things you will need for your newborn there is a lot of research that goes into it and that takes time! For example; which bottles to get, what steriliser you want, what dummies are best. These decisions aren’t easy to make as you are learning about these things for the first time and there are soooo many brands to choose from. So give yourself plenty of time to get this done prior to your baby shower or little ones arrival as people will 100% ask you if you have a list of things you need / want and its always best to be prepared instead of ending up with everyone buying you a bunch of dodgy outfits you don’t even like!

I used https://www.myregistry.com/ it was super easy to use and everyone who brought us gifts said the same.

Check out my ‘Ultimate New Parent Shopping List’ blog post from a couple of weeks back if you need some guidance.

The Ultimate New Parent Shopping List…

I hope you enjoyed this blog post ! Don’t forget to get in touch via Instagram @Shanie_Ryan to let me know what you think, hit me with any questions you might have or to let me know if there are any subjects you would love me to write about in the future! I love receiving all of your lovely feedback so much.

Baby Sincs is due in just 2 days, so it may be a few weeks until my next instalment but I promise to be back picking up where I left off soon enough…

Love Shanie & Bump xX

THE LIFESTYLE HUB

"Do Your Research"

"GET A LACTATION CONSULTANT ON SPEED DIAL"

"WHY DOES NOBODY TELL YOU ABOUT NIPPLE THRUSH?"

"Pumping is a full time job!"

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RIVER james ryan SINCLAIR 16/08/20207lbs 3

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BRING ON THE Third trimester SYMPTOMS!

pelvic floor training

PREGNANCY PHOTOSHOOT

Colostrum Harvesting

GET POSITIVE!

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Sharing the good news!

BOOKING YOUR CLASSES

take care of your second trimester symptoms

PREGNANCY BRAIN (YES ITS A REAL DAMN THING!)

Exercise

GET ORGANISED

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RIVER james ryan SINCLAIR
16/08/2020
7lbs 3